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Grilled Kale with Garlic, Chiles and Bacon Recipe

Grilled Kale with Garlic, Chiles and Bacon Recipe

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Grilled Kale with Garlic, Chiles and Bacon

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Ingredients:

Serving

Directions:

In large pot of boiling, slated water ,blanch kale until just tender, about 3 minutes. Drain and lightlly squeeze out excess water. Blot dry kales and transfer to bowl. Add vegetable oil, garlic and chile, season with salt and pepper and toss well to coat.
In skillte, cook bacon over moderate heat until crisp, about 5 minutes. Drain on paper towels.
Light a grill. Place a 10-inch spring form ring (not the bottom) on the grill to contain the kale. Carefully pat kale inside ring pressing down to form an even layer. Alternatively, use a perforated grill pan, turning occasionaly. Grill until lightly charred on bottom, about 3 mintues. With tongs, turn the kale over and grill the other side for 3 minutes.
Transfer kale to bowl and immediately toss with bacon, oilive oil, lemon zest and lemon juice. Season s+p, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34781.52 Kcal (145623 kJ)
Calories from fat	14540.84 Kcal
		% Daily Value*
Total Fat	1615.65g	2486%
Cholesterol	9.24mg	3%
Sodium	136.33mg	6%
Potassium	9242.07mg	197%
Total Carbs	4071.15g	1357%
Sugars	1288.21g	5153%
Dietary Fiber	585.09g	2340%
Protein	824.26g	1649%
Vitamin C	175.1mg	292%
Vitamin A	1.1mg	38%
Iron	249.2mg	1384%
Calcium	1064.2mg	106%

Amount Per 100 g
Calories	6645.78 Kcal (27825 kJ)
Calories from fat	2778.35 Kcal
		% Daily Value*
Total Fat	308.71g	2486%
Cholesterol	1.77mg	3%
Sodium	26.05mg	6%
Potassium	1765.9mg	197%
Total Carbs	777.88g	1357%
Sugars	246.14g	5153%
Dietary Fiber	111.79g	2340%
Protein	157.49g	1649%
Vitamin C	33.5mg	292%
Vitamin A	0.2mg	38%
Iron	47.6mg	1384%
Calcium	203.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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