Grilled Eggplant (Aubergine)parmesan Recipe

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Grilled Eggplant (Aubergine)parmesan
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Ingredients:

Directions:

  1. Lightly brush eggplant slices with oil and sprinkle with salt and pepper.
  2. In small bowl, combine mozzarella, Parmesan and basil and set aside.
  3. Place eggplant slices on grill over medium heat and cook for 8 to 10 minutes until tender and lightly browned, turning once.
  4. Top eggplant slices with tomato slices and then cheese mixture.
  5. Cover grill and cook for 1 to 2 minutes until cheese melts and tomatoes are warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.4 Kcal (709 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 10.59mg 4%
Sodium 601.66mg 25%
Potassium 456.54mg 10%
Total Carbs 10.89g 4%
Sugars 6.77g 27%
Dietary Fiber 4.71g 19%
Protein 13.28g 27%
Vitamin C 11.4mg 19%
Iron 0.2mg 1%
Calcium 363.4mg 36%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 14%
Cholesterol 4.78mg 4%
Sodium 271.76mg 25%
Potassium 206.21mg 10%
Total Carbs 4.92g 4%
Sugars 3.06g 27%
Dietary Fiber 2.13g 19%
Protein 6g 27%
Vitamin C 5.2mg 19%
Iron 0.1mg 1%
Calcium 164.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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