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Grilled Chicken Breasts on Mesclun Recipe

Grilled Chicken Breasts on Mesclun Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1 tbsp ground cumin
1 tsp paprika
1/8 tsp salt
1/8 tsp ground red pepper
1/8 tsp black pepper
2 tsp vegetable oil
cooking spray
6 cups mesclun ( gourmet salad greens)
3 tbsp white wine vinegar
2 tbsp orange marmalade
2 tbsp low-sodium soy sauce
1 tsp dark sesame oil
4 lemon wedges

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine cumin, paprika, salt, and peppers in a large zip-top plastic bag. Brush vegetable oil over chicken; add chicken to bag. Seal bag; shake to coat.
Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until chicken is done.
Place greens in a large bowl. Combine vinegar, marmalade, soy sauce, and sesame oil; stir with a whisk until blended. Pour over greens; toss well to coat. Place 1 1/2 cups salad mixture on each of 4 plates. Cut each chicken breast across grain into thin slices; arrange on top of each salad. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.63 Kcal (530 kJ)
Calories from fat	56.67 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	16.25mg	5%
Sodium	413.08mg	17%
Potassium	73.27mg	2%
Total Carbs	12.52g	4%
Sugars	6.46g	26%
Dietary Fiber	0.78g	3%
Protein	5.83g	12%
Vitamin C	18.8mg	31%
Vitamin A	3.6mg	119%
Iron	122mg	678%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	29.78 Kcal (125 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	10%
Cholesterol	3.82mg	5%
Sodium	97.16mg	17%
Potassium	17.23mg	2%
Total Carbs	2.95g	4%
Sugars	1.52g	26%
Dietary Fiber	0.18g	3%
Protein	1.37g	12%
Vitamin C	4.4mg	31%
Vitamin A	0.8mg	119%
Iron	28.7mg	678%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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