Directions:
- In a small bowl, mix the caramel sauce and rum until smooth.
- Cut each banana in half lengthwise but do not cut through the skin on the bottom. Open each banana slightly, like a book. Drizzle the caramel mixture evenly over the cut sides of each banana.
- Evenly space 4 raspberries inside each banana.
- Grill over Direct Medium heat until the bananas are warm and the skins are dark, 5 to 7 minutes, turning once.
- Peel the bananas and serve warm with ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 11.29mg | 0% | |
| Potassium | 433.99mg | 9% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 4% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 8.27mg | 0% | |
| Potassium | 318mg | 9% | |
| Total Carbs | 22.75g | 10% | |
| Sugars | 12.43g | 68% | |
| Dietary Fiber | 2.98g | 16% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 9.2mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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