Ingredients:
- creole seasoning (tony chachere's, zatarain's, or any kind of season salt that contains salt, cayenne pepper, black pe)
Directions:
- Wash asparagus and break off any brown or tough bottoms of the stalk.
- Drizzle in olive oil, coat with creole seasoning to taste.
- Grill for 5 minutes or so, until tender. Cook longer if you like it crispier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.12 Kcal (63 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.51mg | 0% | |
| Potassium | 152.68mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 2g | 3% | |
| Vitamin C | 6mg | 8% | |
| Iron | 2mg | 8% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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