Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1529.14mg | 64% | |
| Potassium | 327.67mg | 7% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.74g | 45% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 5% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 22% | |
| Sodium | 1307.23mg | 64% | |
| Potassium | 280.12mg | 7% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.44g | 45% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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