Greenhouse Crab Cakes Recipe

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Ingredients:

Serving

1 lb crabmeat
1 egg
1 cup finely chopped celery
1 tbsp fat-free mayonnaise
1 tbsp lemon juice
1/2 tsp white pepper
1/4 tsp curry powder
1/8 tsp ground red pepper
1/8 tsp mustard powder
2 tbsp chopped fresh chives
1 -2 tbsp unseasoned dried breadcrumbs
3 drops hot pepper sauce
8 -16 slices ezekiel bread

Directions:

Mix all ingredients except bread rounds in large bowl. Form into 8 patties.
Heat patties in medium nonstick skillet over low heat until brown, 4 to 5 minutes per side.
Serve warm alone, on 1 toast round, or between 2 rounds as a sandwich.
Serve with Sour Pickle and Sweet Peppers Coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.3 Kcal (839 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	20.64mg	7%
Sodium	36.2mg	2%
Potassium	48.67mg	1%
Total Carbs	24.12g	8%
Sugars	0.53g	2%
Dietary Fiber	0.38g	2%
Protein	19.73g	39%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	45.54 Kcal (191 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	6%
Cholesterol	4.69mg	7%
Sodium	8.23mg	2%
Potassium	11.07mg	1%
Total Carbs	5.48g	8%
Sugars	0.12g	2%
Dietary Fiber	0.09g	2%
Protein	4.49g	39%
Vitamin C	0.4mg	3%
Calcium	2.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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