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Green Goddess Dip (Ellie Krieger) Recipe

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Green Goddess Dip (Ellie Krieger)
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Ingredients
8
Count
Nutrition
480
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the avocado, scallions, tarragon, parsley, vinegar, buttermilk and 1/2 teaspoon salt in a blender; puree until smooth. Serve with vegetable sticks.
  2. Per serving (1/4 cup dip): Calories 70; Fat 5 g (Sat. 1 g; Mono. 3.5 g; Poly. 0.5 g); Cholesterol 0 mg; Sodium 230 mg; Carbohydrate 5 g; Fiber 2 g; Protein 2 g
  3. Photograph Ngoc Minh Ngo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.79 Kcal (2009 kJ)
Calories from fat 326.84 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 20.21mg 7%
Sodium 225.56mg 9%
Potassium 1606.96mg 34%
Total Carbs 33.87g 11%
Sugars 11.95g 48%
Dietary Fiber 15.92g 64%
Protein 12.24g 24%
Vitamin C 49.3mg 82%
Iron 5.5mg 31%
Calcium 362.4mg 36%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 56%
Cholesterol 4.2mg 7%
Sodium 46.83mg 9%
Potassium 333.64mg 34%
Total Carbs 7.03g 11%
Sugars 2.48g 48%
Dietary Fiber 3.31g 64%
Protein 2.54g 24%
Vitamin C 10.2mg 82%
Iron 1.1mg 31%
Calcium 75.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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