Directions:
- Trim ends from green beans and cut into 2- to 3-inch lengths. Set aside. Fill a
- Bowl with ice and water and set aside.
- Bring milk, 4 cups water, salt and sugar to boil in a 6-quart saucepan.
- Add green beans and cook over medium-high heat for 5-6 minutes, until green beans are
- Crisp-tender. (Adjust heat if necessary to keep milk mixture from boiling over.)
- Remove green beans with a slotted spoon and drop in ice water. Drain and roll in
- Paper towels.
- Reserve about 1/3 cup of the cooking liquid and discard the rest.
- Place pancetta in a 12-inch skillet with 1 1/2 cups water. Cook over medium heat
- Until water evaporates and pancetta crisps, about 25 minutes. Stir occasionally
- As the water disappears to brown all sides. Remove pancetta with a slotted
- Spoon and set aside, leaving about 1 tablespoon fat in the skillet. Can be made
- Ahead to this point.
- Refrigerate green beans, cooking liquid and pancetta separately. You'll need to add a little fat to the skillet to finish the dish.
- Place skillet over high heat and add the reserved cooking liquid and the green
- Beans. Cook about 5 minutes, until cooking liquid evaporates. Add butter and 2
- Tablespoons each mint and parsley. Cook until the butter melts. Season to taste
- With salt and pepper. Add pancetta and pecans and toss until everything is
- Heated through.
- Place on a serving platter and sprinkle with remaining 2
- Tablespoons each mint and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1960.48 Kcal (8208 kJ) | ||
| Calories from fat | 1136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.32g | 194% | |
|---|---|---|---|
| Cholesterol | 230.91mg | 77% | |
| Sodium | 16949.55mg | 706% | |
| Potassium | 4105.76mg | 87% | |
| Total Carbs | 136.03g | 45% | |
| Sugars | 76.27g | 305% | |
| Dietary Fiber | 38.91g | 156% | |
| Protein | 72.2g | 144% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 367mg | 2039% | |
| Calcium | 1927.2mg | 193% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 194% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 77% | |
| Sodium | 748.39mg | 706% | |
| Potassium | 181.29mg | 87% | |
| Total Carbs | 6.01g | 45% | |
| Sugars | 3.37g | 305% | |
| Dietary Fiber | 1.72g | 156% | |
| Protein | 3.19g | 144% | |
| Vitamin C | 3.3mg | 125% | |
| Vitamin A | 0.1mg | 113% | |
| Iron | 16.2mg | 2039% | |
| Calcium | 85.1mg | 193% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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