Directions:
- Clean the beans and cut in half. Juice the lemon. Chop the onions and parsley; reserve 1/2 cup parsley for garnish.
- Heat the oil in a large saucepan.
- Layer the beans, onions, breadcrumbs,lemon juice, salt, pepper and herbs in the pan ending with a layer of beans.
- Add the hot water and cook over a low heat for 30 minutes or until beans are tender.
- Garnish with reserved parsley and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 35.6mg | 1% | |
| Potassium | 333.39mg | 7% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 15% | |
|---|---|---|---|
| Sodium | 13.04mg | 1% | |
| Potassium | 122.11mg | 7% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 8.4mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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