Directions:
- Wash beans.
- Drain.
- Trim ends and remove strings.
- Cut into 2 inch pieces.
- Boil for 5 minutes.
- Pack into clean hot jars leaving 1 inch head space.
- Add salt.
- Ladle boiling water over beans-again leaving 1 inch head space.
- Remove bubbles.
- Wipe rims and adjust 2 piece caps.
- Process quarts 25 minutes at 10 pounds pressure.
- **If you wish to can in pints use 1/2 t salt and process 20 minutes at 10 pounds pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 391.14mg | 16% | |
| Potassium | 0.08mg | 0% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 17.72 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.17mg | 16% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 3.54g | 5% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 1.18g | 9% | |
| Vitamin C | 7.1mg | 46% | |
| Iron | 0.6mg | 13% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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