Directions:
- Wash beans.
- Drain.
- Remove strings and trim ends.
- Cut into 2 inch pieces.
- Pack beans into a hot quart jar leaving 1 inch head space.
- Add Salt.
- Ladle boiling water over beans-again leaving 1 inch head space.
- Wipe rims and adjust 2 piece caps.
- Process quarts for 25 minutes at 10 pounds pressure.
- **Shouldyou wish to use pints use 1/2 t salt and process 20 minutes at 10 pounds pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 586.11mg | 24% | |
| Potassium | 0.12mg | 0% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 3.1mg | 17% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 17.9 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 112.3mg | 24% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 3.58g | 6% | |
| Sugars | 1.79g | 37% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 1.19g | 12% | |
| Vitamin C | 7.2mg | 62% | |
| Iron | 0.6mg | 17% | |
| Calcium | 28.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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