Green Apple and White Bean Soup Recipe

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Green Apple and White Bean Soup
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Ingredients:

Directions:

  1. Cover beans with water and soak them overnight.
  2. Combine drained beans, stock, garlic, onion, celery and 3/4 lb. of the bacon in a large heavy-bottomed stock pot. Bring to a boil.
  3. Reduce to a simmer and cook until beans are soft. Stir in apple pieces.
  4. Transfer to blender and puree. Please use caution when pureeing hot things as the expansion of steam can create nasty burns. No matter how tempting, only fill your blender half way with the hot bean mixture.
  5. Return to a clean, heavy pot and add cream, brown sugar, poblanos, lime juice and seasonings.
  6. Cook remaining 1/4 lb. bacon in skillet until crisp. Drain and dice in 1/4 inch pieces.
  7. Bring soup to a simmer and serve hot, topped with bacon pieces and green apple juliennes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.05 Kcal (2014 kJ)
Calories from fat 135.09 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 25.92mg 9%
Sodium 11076.93mg 462%
Potassium 504.02mg 11%
Total Carbs 68.22g 23%
Sugars 9.41g 38%
Dietary Fiber 3.94g 16%
Protein 8.36g 17%
Vitamin C 6.6mg 11%
Iron 1.6mg 9%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 216.26 Kcal (905 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 23%
Cholesterol 11.65mg 9%
Sodium 4979.74mg 462%
Potassium 226.59mg 11%
Total Carbs 30.67g 23%
Sugars 4.23g 38%
Dietary Fiber 1.77g 16%
Protein 3.76g 17%
Vitamin C 3mg 11%
Iron 0.7mg 9%
Calcium 35.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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