Directions:
- For Fritter Batter: Sift 1 cup plain flour and a pinch of salt into a bowl.
- Add 1 egg yolk, 1 tablespoon oil and 3/4 cup lukewarm water.
- Beat until smooth.
- Let stand for 10 minutes then fold in stiffly beaten egg white. Use immediately.
- Wash and dry eggplant. I place paper towels over and under the eggplant to soak up all the liquid. Just keep changing them for a while until they quit getting really wet.
- Cut into 1/4 inch slices and spread out on trays.
- Sprinkle with salt and leave for 1 hour.
- Pat dry with paper towels and coat with flour or fritter batter. I like the fritter batter.
- Shallow fry in hot oil until golden brown and crisp on each side - 10 minutes in all.
- Drain on paper towel and serve hot with Garlic Sauce (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 584.08mg | 24% | |
| Potassium | 232.11mg | 5% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 13% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 9% | |
| Sodium | 468.55mg | 24% | |
| Potassium | 186.19mg | 5% | |
| Total Carbs | 23.63g | 10% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 4.03g | 20% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 67.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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