Greek Beans and Grains Soup (Polysporia) Recipe

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Greek Beans and Grains Soup (Polysporia)

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Ingredients:

Serving

3 cups diced yellow onions (1/4 inch dice )
2 tbsp olive oil
salt
fresh ground black pepper
2 tbsp minced garlic
2 cups bob's red mill beans and grains soup mix , rinsed under cold water
8 cups vegetable stock or 8 cups chicken stock or 8 cups water
1 tsp kosher salt
2 cups thinly sliced green onions, green and white parts both
2 tbsp minced fresh dill
1/3 cup fresh lemon juice
1 1/2 tsp finely grated lemon peel
extra dill (to garnish )

Directions:

In large pot, sauté onions, lightly seasoned with salt and freshly ground black pepper, in olive oil.
Add garlic and cook for 1 minute. Stir in Beans and Grains mixture, stock, and 1 teaspoons salt. Bring to a boil, cover, turn down heat to low, and simmer for 1 1/2 hours, or until beans are tender.
When beans are done, stir in green onion, dill, lemon juice, and lemon peel. Cook for 5 minutes.
Taste and add salt, freshly ground black pepper, dill, or lemon juice, as needed. Garnish with dill and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1303.06 Kcal (5456 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	8.81mg	3%
Sodium	49995.01mg	2083%
Potassium	122.71mg	3%
Total Carbs	240.12g	80%
Sugars	2.29g	9%
Dietary Fiber	3.66g	15%
Protein	7.02g	14%
Vitamin C	10.9mg	18%
Iron	0.3mg	2%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	269.29 Kcal (1127 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	16%
Cholesterol	1.82mg	3%
Sodium	10331.81mg	2083%
Potassium	25.36mg	3%
Total Carbs	49.62g	80%
Sugars	0.47g	9%
Dietary Fiber	0.76g	15%
Protein	1.45g	14%
Vitamin C	2.2mg	18%
Iron	0.1mg	2%
Calcium	5.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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