Directions:
- Peel and section Orange, In Blender Cobmine Orange , sugar and Grapefuit Sections.
- 2 Blend at medium Spean to form Puree, Pour into ice-cube tray and freeze 2 hiours stirring about 3 times to make smooth mixture.
- To Serve.
- Lest stand at room temp for 5 mins to soften slghtly, Spoon into 6 Parfait Glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.81 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 155.3mg | 3% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 32.9mg | 55% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 144.36mg | 3% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 10.1g | 43% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 30.6mg | 55% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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