Directions:
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
- Drop eight mounds onto a parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Bake at 225° for 1 to 1-1/2 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour. Cool on wire racks.
- For filling, combine the pudding mix, grapefruit juice and milk in a small saucepan. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Transfer to a bowl. Cover surface with waxed paper; refrigerate until chilled.
- Just before serving, spoon pudding into meringue shells. Garnish with grapefruit and whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 335.25mg | 14% | |
| Potassium | 330.57mg | 7% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 46.2mg | 77% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 140.81mg | 14% | |
| Potassium | 138.85mg | 7% | |
| Total Carbs | 17.52g | 14% | |
| Sugars | 10.65g | 101% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 19.4mg | 77% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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