Directions:
- Preheat oven to 350 degrees Farenheit.
- Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally.
- Stir all other ingredients together in a large bowl. When oats are done toasting, add them to the mixture stirring thoroughly.
- Pour mixture into a greased 9x11 baking pan and press down evenly. (Tip: Wet your hands and you won't get as sticky.).
- Place in oven and bake for 20 minutes.
- Cut bars and lift from pan while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.72 Kcal (1330 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 63.46mg | 3% | |
| Potassium | 185.59mg | 4% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 396.82 Kcal (1661 kJ) | ||
| Calories from fat | 134.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 18% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 8% | |
| Sodium | 79.26mg | 3% | |
| Potassium | 231.8mg | 4% | |
| Total Carbs | 55.89g | 15% | |
| Sugars | 19.49g | 62% | |
| Dietary Fiber | 6.79g | 22% | |
| Protein | 13.28g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 12% | |
| Calcium | 72.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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