Granny's Chocolate Crunch Recipe

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Granny's Chocolate Crunch
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Ingredients:

  • 2 cups corn flakes
  • 1/2 cup white sugar
  • 1 cup coconut
  • 1 tbsp cocoa
  • 1/2 cup sultana

Directions:

  1. Mix dry ingredients and pour melted butter over them.
  2. Blend well and press into shallow sponge roll tray.
  3. Bake in slow oven at 350°F for 1/2 an hour or 375°F for 20 minutes.
  4. Ice with chocolate icing while hot.
  5. Cut while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.59 Kcal (865 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 22.86mg 8%
Sodium 216.37mg 9%
Potassium 79.19mg 2%
Total Carbs 22.7g 8%
Sugars 9.73g 39%
Dietary Fiber 1.78g 7%
Protein 1.98g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 449.85 Kcal (1883 kJ)
Calories from fat 239.49 Kcal
% Daily Value*
Total Fat 26.61g 19%
Cholesterol 49.77mg 8%
Sodium 471.15mg 9%
Potassium 172.44mg 2%
Total Carbs 49.42g 8%
Sugars 21.18g 39%
Dietary Fiber 3.88g 7%
Protein 4.3g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 4%
Iron 1.7mg 4%
Calcium 102.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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