Directions:
- Soften yeast in warm water.
- Stir in flour, beer and sugar.
- Beat until smooth. ***Do not use metal utensils or bowls!***
- Place in a wide-mouth jar.
- Cover loosely with cheesecloth; let stand at room temperature 5 to 10 days, stirring 2 to 3 times a day. Mixture will foam and bubble. Time required to ferment depends on room temperature; If room is warm, let stand a shorter time than if room is cool.
- Cover loosely and refrigerate til ready to use.
- To keep starter going: For each 1 cup of starter used, add 3/4 cup water, 3/4 cup all-purpose flour, and 1 teaspoon sugar to remainder.
- Let stand at room temperature till bubbly, at least a day.
- Cover loosely and refrigerate for later use.
- If not used within 10 days, add 1 teaspoon sugar.
- Repeat adding sugar every 10 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 103.19mg | 2% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 6.57g | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 38.24g | 12% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 3.08g | 11% | |
| Protein | 7.04g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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