Directions:
- Grease and flour a 9x13 baking pan.
- Preheat oven to 325 F.
- Sift dry ingredients into a bowl and set aside.
- In another mixing bowl, stir together the first six ingredients, then fold in the dry ingredients, followed by the apples and nuts.
- Spread in the prepared pan.
- The batter will be thick.
- Bake until it tests done by poking it with a toothpick in the center.
- If it comes out dry it is done.
- Baking time will be approximately 40 mins, plus or minus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.32 Kcal (1236 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 669.85mg | 28% | |
| Potassium | 134mg | 3% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 303.74 Kcal (1272 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 20% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 7% | |
| Sodium | 688.95mg | 28% | |
| Potassium | 137.82mg | 3% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 17.79g | 69% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.3g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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