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Good for You Apple Crisp Recipe

Good for You Apple Crisp Recipe

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Ingredients:

Serving

2 granny smith apples
1 cup quick-cooking oats
2 tbsp splenda granular
2 tbsp cinnamon
1 tbsp butter (softened )
cooking spray

Directions:

Preheat oven to 300 degrees. Peel and slice apples. Spray a light coat of cooking spray in a square metal pan and layer the apples. In a seperate bowl combine oats, splenda, cinnamon and, softened butter. Use a fork to stir together. Ingredients will come together and become crumbly. Spoon on top of apples evenly. Bake for 30 minutes or until apples become soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.62 Kcal (321 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	7.63mg	3%
Sodium	3.12mg	0%
Potassium	58.61mg	1%
Total Carbs	10.18g	3%
Sugars	0.08g	0%
Dietary Fiber	3.24g	13%
Protein	1.95g	4%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	116.18 Kcal (486 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	6%
Cholesterol	11.57mg	3%
Sodium	4.73mg	0%
Potassium	88.87mg	1%
Total Carbs	15.43g	3%
Sugars	0.12g	0%
Dietary Fiber	4.91g	13%
Protein	2.95g	4%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Iron	1.4mg	5%
Calcium	68.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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