Directions:
- Place cubed and peeled sweet potato into steamer basket, then put basket into a large pot of simmering water that is not closer than 2 inches from steamer basket. Let steam for about twenty minutes or until soft for mashing. Mash and set aside.
- Preheat oven to 350 degrees Fahrenheit.
- Add to sweet potatoes the yogurt, cinnamon nutmeg, brown sugar, salt (to taste), and egg yolks; mix until completely combined. Pour into pie shell and place onto cookie sheet. Sprinkle pecans on top and drizzle with the maple syrup.
- Bake for 50 to 60 minutes or until pie reaches 165 to 180 degrees. Remove from oven and cool for about an hour. Refrigerate after cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.78 Kcal (4102 kJ) | ||
| Calories from fat | 530.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.99g | 91% | |
|---|---|---|---|
| Cholesterol | 228.62mg | 76% | |
| Sodium | 444.72mg | 19% | |
| Potassium | 1043.49mg | 22% | |
| Total Carbs | 98.43g | 33% | |
| Sugars | 55.04g | 220% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 5.3mg | 30% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 223.15 Kcal (934 kJ) | ||
| Calories from fat | 120.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 91% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 76% | |
| Sodium | 101.29mg | 19% | |
| Potassium | 237.66mg | 22% | |
| Total Carbs | 22.42g | 33% | |
| Sugars | 12.54g | 220% | |
| Dietary Fiber | 2.33g | 41% | |
| Protein | 5.19g | 46% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1.2mg | 30% | |
| Calcium | 58.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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