Golden Pork and Apricot Casserole Recipe

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Golden Pork and Apricot Casserole
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Ingredients
9
Count
Nutrition
141
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Trim excess fat from pork chops.
  2. Cook without any added fat in a large, heavy or non stick pan until lightly browned.
  3. Add the onion and capsicums to the pan and stir over moderate heat for 5 minutes.
  4. Stir in curry powder and the flour.
  5. Add the stock, stirring, then add the apricots and mustard.
  6. Cover and simmer for 25- 30 minutes, until tender.
  7. Adjust the seasoning and serve hot.
  8. Nice with rice or mashed potatoes.
  9. (Can substitute lamb chops instead of pork).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.19 Kcal (591 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 1.8mg 1%
Sodium 221.33mg 9%
Potassium 573.35mg 12%
Total Carbs 27.38g 9%
Sugars 13.87g 55%
Dietary Fiber 3.82g 15%
Protein 4.38g 9%
Vitamin C 173.4mg 289%
Iron 1.1mg 6%
Calcium 42mg 4%
Amount Per 100 g
Calories 65.86 Kcal (276 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 0.84mg 1%
Sodium 103.24mg 9%
Potassium 267.45mg 12%
Total Carbs 12.77g 9%
Sugars 6.47g 55%
Dietary Fiber 1.78g 15%
Protein 2.04g 9%
Vitamin C 80.9mg 289%
Iron 0.5mg 6%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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