Directions:
- Put chicken and giblets, except liver, into a pot with enough cold water to cover the meat.
- Heat slowly until water boils, skim, then cook very gently.
- Lightly brown the carrots, celery, and onions in butter, then add the leek, garlic, and parsley.
- Add the vegetable mixture, bay leaf, and peppercorns to the chicken in the pot.
- Let simmer until chicken is tender (1 1/2 hours or more).
- Season with salt 30 minutes before soup is done cooking.
- Strain through several layers of cheesecloth, skim off fat, and garnish with minced parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 6% | |
| Sodium | 117.17mg | 5% | |
| Potassium | 70.04mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.15 Kcal (214 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 112.58mg | 5% | |
| Potassium | 67.3mg | 1% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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