Directions:
- Preheat oven to 350°F.
- In a medium pan, heat oil or butter over medium heat and add onions. Cook till onions are browned and caramelized.
- Fill the phyllo cups about 1/3 of the way with the caramelized onions, top with the goat cheese and if you'd like a sprinkle of cheddar.
- Bake for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 195.88mg | 8% | |
| Potassium | 47.35mg | 1% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 279.22 Kcal (1169 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 10% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 4% | |
| Sodium | 351.76mg | 8% | |
| Potassium | 85.03mg | 1% | |
| Total Carbs | 32.48g | 6% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 10.17g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 183.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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