Directions:
- Bring water to a boil and drop in 3-4 whole, unpeeled sweet potatoes. Reduce heat and keep at low boil until tender but not mushy. Cool and peel. Cut into 1 cubes, and place in lightly oiled baking dish.
- Combine remaining ingredients and simmer for 3-4 minutes. Pour syrup over sweet potatoes in baking dish. Bake uncovered in a preheated 400 degree oven for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.84mg | 0% | |
| Potassium | 81.94mg | 2% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 6% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 3% | |
| Sodium | 8.68mg | 0% | |
| Potassium | 185mg | 2% | |
| Total Carbs | 43.24g | 6% | |
| Sugars | 42.36g | 75% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 0.38g | 0% | |
| Vitamin C | 13.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 75.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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