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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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By Ellen Sue Spicer of Hands on Nutrition. A healthy holiday treat full of fiber and antioxidants. sweet potatoes, maple syrup or honey, butter or canola oil, orange juice, lemon or lime juice, cinnamon powder, sea salt cvt Ingredients:
1 lb (about 3-4) sweetpotatoes |
1/2 cup maple syrup or honey |
2 tablespoons butter or canola oil |
1/4 cup orange juice |
1 tablespoon lemon juice or lime juice |
1 teaspoon ground cinnamon |
1 dash (sea) salt |
Directions:
1. Bring water to a boil and drop in 3-4 whole, unpeeled sweet potatoes. Reduce heat and keep at low boil until tender but not mushy. Cool and peel. Cut into 1 cubes, and place in lightly oiled baking dish.
2. Combine remaining ingredients and simmer for 3-4 minutes. Pour syrup over sweet potatoes in baking dish. Bake uncovered in a preheated 400 degree oven for about 20 minutes.
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