Glazed Nuts Recipe

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Glazed Nuts
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Ingredients
4
Count
Nutrition
495
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups nuts
  • 1 cup sugar
  • 4 oz butter

Directions:

  1. Preheat oven to 300.
  2. Beat egg whites until stiff and fold in sugar.
  3. Melt butter in a large pat 10x15x1 (I use jelly roll pan). Add nuts to egg mix and stir to coat each nut.
  4. Press into butter and spread one layer thick.
  5. Bake 30 minutes, stirring every 10 minutes until all butter is absorbed.
  6. Spread nuts on brown paper to cool.
  7. Break apart any nuts that are stuck together.
  8. May be stored for several weeks in a sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.84 Kcal (2072 kJ)
Calories from fat 413.15 Kcal
% Daily Value*
Total Fat 45.91g 71%
Cholesterol 24.38mg 8%
Sodium 13.52mg 1%
Potassium 336.1mg 7%
Total Carbs 19.09g 6%
Sugars 13.99g 56%
Dietary Fiber 2.16g 9%
Protein 8.4g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 589.52 Kcal (2468 kJ)
Calories from fat 492.2 Kcal
% Daily Value*
Total Fat 54.69g 71%
Cholesterol 29.05mg 8%
Sodium 16.11mg 1%
Potassium 400.4mg 7%
Total Carbs 22.74g 6%
Sugars 16.66g 56%
Dietary Fiber 2.57g 9%
Protein 10.01g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 3.9mg 18%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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