Directions:
- Drain pineapple, reserving 1 cup juice'; set pineapple aside. In a large saucepan, combine the pudding mix, pineapple juice and orange juice. Cook and stir over medium heat until mixture boils and thickens. Remove from the heat; cool. In a large bowl, combine the pineapple, melons, berries, grapes and bananas. Drizzle with pudding mixture. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.24mg | 1% | |
| Potassium | 243.9mg | 5% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 35.1mg | 59% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.86mg | 1% | |
| Potassium | 208.47mg | 5% | |
| Total Carbs | 13.25g | 5% | |
| Sugars | 10.85g | 51% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 30mg | 59% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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