Directions:
- Heat over to 400°F
- Prepare rice according to directions.
- Add green beans and pepper, mix.
- Spoon rice mix into 7x11-inch glass baking dish.
- Top with hens (you can use 1 whole chicken, quartered if you like).
- Bake for 30 minutes.
- Combine preserves and mustard, brush on hens. (you can use peach preserves if you like).
- Continue baking 15 to 25 minutes or until hens are no longer pink and glaze is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.49 Kcal (877 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 124.02mg | 5% | |
| Potassium | 340.45mg | 7% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 69.11mg | 36% | |
| Sodium | 78.82mg | 5% | |
| Potassium | 216.36mg | 7% | |
| Total Carbs | 11.34g | 6% | |
| Sugars | 10.13g | 64% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.34g | 48% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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