Directions:
- Peel the banana down just one side, leaving the skin attached at the bottom of the banana so you can fold it back up later.
- Give everyone a spoon and have them hollow out the banana like a canoe.
- Don't take out all the flesh, just create a little trough for the chocolate and marshmallows.
- You can eat what you hollow out.
- Break up the aero bar into small pieces and stuff the chocolate into the hollowed out bananas, along with the marshmallows.
- Fold the peel back up over the banana and wrap tightly in foil.
- Bury the bananas in hot coals for 2-3 minutes.
- Take out and let cool for a couple minutes.
- When they are still warm, but not so hot they burn your hands, unwrap and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 488.38mg | 10% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 355.44mg | 10% | |
| Total Carbs | 23.51g | 11% | |
| Sugars | 12.44g | 68% | |
| Dietary Fiber | 2.99g | 16% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 8.9mg | 20% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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