Directions:
- Melt margarine in a nonstick skillet over medium heat. Add pear pieces; cook 2 to 3 minutes. Remove pear with a slotted spoon. Set aside, and keep warm.
- Add orange rind and remaining 3 ingredients to skillet. Bring to a boil; cook 3 minutes or until mixture is reduced by half. Return pear to skillet, and cook until pear is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 169.25mg | 4% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 12.9mg | 21% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.11 Kcal (335 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 119.6mg | 4% | |
| Total Carbs | 17.8g | 8% | |
| Sugars | 12.1g | 69% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 9.1mg | 21% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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