Directions:
- Preheat oven to 375°.
- Coat 8 (6-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
- Melt butter in a medium saucepan over medium heat. Add flour and 2 tablespoons granulated sugar; cook 1 minute, stirring constantly with a whisk. Gradually add milk; bring to a boil, stirring constantly with a whisk. Cook 2 minutes or until slightly thick, stirring constantly with a whisk. Remove from heat; cool 10 minutes. Add molasses and next 5 ingredients (through egg yolks), stirring with a whisk. Set aside.
- Place egg whites in a medium mixing bowl; beat with a mixer at high speed until soft peaks form. Gradually add remaining 2 tablespoons granulated sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth egg white mixture into molasses mixture; gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes on counter 2 or 3 times to level. Place dishes on a baking sheet; place baking sheet in oven. Bake at 375° for 25 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 63.17mg | 3% | |
| Potassium | 301.16mg | 6% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 21.86g | 87% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.1g | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 7% | |
|---|---|---|---|
| Cholesterol | 69.25mg | 18% | |
| Sodium | 79.14mg | 3% | |
| Potassium | 377.3mg | 6% | |
| Total Carbs | 31.08g | 8% | |
| Sugars | 27.39g | 87% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.14g | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 86.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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