Directions:
- In a medium pot bring water, grated pear, ginger and sugar to a boil over medium heat. Reduce heat to a simmer and cook until the pears are very soft, about 30 minutes Remove from heat and strain into a bowl. Refrigerate until chilled, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.93mg | 0% | |
| Potassium | 103.54mg | 2% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 2.67g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.99 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 30.36mg | 2% | |
| Total Carbs | 8.31g | 9% | |
| Sugars | 6.92g | 94% | |
| Dietary Fiber | 0.78g | 11% | |
| Vitamin C | 1mg | 6% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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