| Amount Per 1 Serving | |||
| Calories | 273.01 Kcal (1143 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 566.21mg | 24% | |
| Potassium | 160.71mg | 3% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 121.4mg | 675% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 21% | |
| Sodium | 184.29mg | 24% | |
| Potassium | 52.31mg | 3% | |
| Total Carbs | 16.4g | 17% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.68g | 21% | |
| Protein | 3.22g | 20% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 39.5mg | 675% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.