Directions:
- In a medium nonstick skillet over low heat, melt butter. Add potatoes, salt and pepper; cover and cook for 15 minutes, stirring occasionally. Pour eggs over the potatoes; sprinkle with ham. Cover and cook for 10-12 minutes or until the eggs are set. Sprinkle with cheese; cook, uncovered, until melted. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.15 Kcal (1072 kJ) | ||
| Calories from fat | 144.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 139.34mg | 46% | |
| Sodium | 174.66mg | 7% | |
| Potassium | 351.79mg | 7% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 25% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 46% | |
| Sodium | 91.37mg | 7% | |
| Potassium | 184.02mg | 7% | |
| Total Carbs | 11.27g | 7% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 2.8mg | 29% | |
| Calcium | 55.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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