German Pancake With Marinated Berries Recipe

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German Pancake With Marinated Berries
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a medium bowl, whisk together the eggs, salt, sugar, milk, vanilla, and butter. Whisk in the flour to make a smooth batter. Set aside.
  3. Heat a well-seasoned 10-inch cast-iron skillet in the oven for 10 minutes. Remove and brush the inside with the shortening. Pour in the batter and bake for 15 minutes.
  4. Lower the oven to 350 degrees F. and continue baking until puffed and golden brown, about 13 to 15 minutes more. Run a knife around the edge of the skillet. Sift the confectioners' sugar over the pancake. Serve immediately in the skillet with maple syrup and marinated berries.
  5. Marinated Berries:.
  6. In a small saucepan, combine the sugar, vanilla bean and seeds, citrus zests, and water. Bring to a boil and then reduce the heat to low. Simmer very gently until syrupy, about 25 minutes. Remove from the heat and add the citrus juices. Combine the berries in a bowl. Strain the warm syrup over the berries and marinate at room temperature for 30 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.99 Kcal (1549 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 157.18mg 52%
Sodium 374.01mg 16%
Potassium 398.98mg 8%
Total Carbs 54.41g 18%
Sugars 22.92g 92%
Dietary Fiber 5.84g 23%
Protein 11.43g 23%
Vitamin C 58.1mg 97%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 19%
Cholesterol 42.94mg 52%
Sodium 102.16mg 16%
Potassium 108.98mg 8%
Total Carbs 14.86g 18%
Sugars 6.26g 92%
Dietary Fiber 1.6g 23%
Protein 3.12g 23%
Vitamin C 15.9mg 97%
Iron 0.8mg 15%
Calcium 37.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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