Genmai-cha Recipe

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Genmai-cha
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Ingredients:

  • 2 tbsp brown rice
  • 4 cups water

Directions:

  1. Put the rice in a small skillet and toast over medium-low heat until it turns dark in spots. Move to a small saucepan. Pour in the water and bring to a boil. Immediately reduce heat to low; cover and simmer 1 minute. Remove from heat and allow to steep 3 minutes more. Add the tea and let it steep another 3 minutes. Strain and discard the rice and tea leaves from the liquid. Serve the tea hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.47 Kcal (140 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 8.68mg 0%
Potassium 312.05mg 7%
Total Carbs 6.66g 2%
Sugars 0.35g 1%
Dietary Fiber 0.69g 3%
Protein 1.33g 3%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 13.56 Kcal (57 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 3.52mg 0%
Potassium 126.4mg 7%
Total Carbs 2.7g 2%
Sugars 0.14g 1%
Dietary Fiber 0.28g 3%
Protein 0.54g 3%
Iron 0.1mg 1%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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