Directions:
- In large heavy saucepan, heat oil.
- Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
- Add thyme, sea salt, and pepper to taste.
- Add water and bouillon.
- Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
- Add more water, if necessary.
- Frozen beans will take only half the time.
- Add squeeze of lemon juice and toss well.
- Original recipe states it serves 2 but it easily will serve four as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 307.44mg | 13% | |
| Potassium | 498.44mg | 11% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.56 Kcal (157 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Sodium | 84.52mg | 13% | |
| Potassium | 137.03mg | 11% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 1.32g | 10% | |
| Vitamin C | 10.5mg | 64% | |
| Calcium | 30.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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