Directions:
- Combine olive oil, salt, and pepper in a small bowl.
- Seperate the garlic into cloves and peel.
- Mince 4 cloves and stir into the olive oil mixture.
- Place chicken on a rack in a shallow roasting pan.
- Brush chicken with the oil mixture.
- Squeeze lemon juice all over chicken. Place squeezed lemon halves in the cavity of the chicken.
- Tie drumsticks to tail and twist wing tips under the back. When tied and tucked place breast side up on rack.
- Pour the wine and wter into the pan, and add the remaining peeled garlic cloves.
- Roast chicken at 400ºF for 1 1/4 - 1 1/2 hours or until thoroughly cooked and a meat thermometer inserted registers 180º-185ºF.
- Remove chicken from the oven and cover with foil. Let stand for 5-10 minute
- Remove garlic from pan with a slotted spoon and skim the fat from the pan juices.
- Carve chicken and pour some of the pan juices over chicken.
- Serve garlic cloves with chicken and pass remaining juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.75 Kcal (991 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 312.63mg | 13% | |
| Potassium | 306.2mg | 7% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.9mg | 33% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 20% | |
|---|---|---|---|
| Cholesterol | 93.89mg | 89% | |
| Sodium | 109.71mg | 13% | |
| Potassium | 107.45mg | 7% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 7.25g | 41% | |
| Vitamin C | 8mg | 38% | |
| Vitamin A | 1.2mg | 113% | |
| Iron | 2.1mg | 33% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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