Garlic-Buffalo Drumettes Recipe

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Garlic-Buffalo Drumettes
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Ingredients:

Directions:

  1. Add water to a Dutch oven to a depth of 1 inch; bring to a simmer. Place chicken in a vegetable steamer. Place steamer in pan over water; cover. Reduce heat to medium-low. Steam, covered, 10 minutes. Remove chicken from steamer; cool. Pat dry.
  2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; sauté 5 minutes, turning to brown on all sides. Add garlic and chives to pan; sauté 30 seconds, stirring constantly. Remove pan from heat; transfer chicken mixture to a large bowl using a slotted spoon.
  3. Combine pepper sauce and ground red pepper. Drizzle pepper mixture over chicken; toss to coat. Sprinkle with cheese.
  4. Variation 1: Sticky Chile Drumettes Prepare Garlic-Buffalo Drumettes through step 2, omitting garlic and chives and adding 1/3 cup chopped green onions and 1 tablespoon minced peeled fresh ginger instead. Combine 3 tablespoons Thai sweet chili sauce (such as Mae Ploy), 1 1/2 tablespoons Sriracha (hot chile sauce, such as Huy Fong), 2 teaspoons rice vinegar, and 2 teaspoons fish sauce, stirring well. Drizzle chili mixture over chicken; toss. SERVES 4 (serving size: 5 drumettes) CALORIES 272; FAT 13.2g (sat 2.4g); SODIUM 520mg
  5. Variation 2: Mango-Serrano Drumettes Prepare Garlic-Buffalo Drumettes through step 2, omitting garlic and chives and adding 1/3 cup chopped fresh cilantro and 2 thinly sliced serrano chiles instead. Bring 1 (9.6-ounce) can mango nectar to a boil in a small saucepan over medium heat. Simmer 15 minutes or until reduced to 1/4 cup, stirring occasionally. Stir in 2 tablespoons fresh lime juice and 1/2 teaspoon kosher salt. Drizzle mango mixture over chicken mixture; toss. SERVES 4 (serving size: 5 drumettes) CALORIES 297; FAT 13.2g (sat 2.4g); SODIUM 415mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.05 Kcal (2830 kJ)
Calories from fat 604.3 Kcal
% Daily Value*
Total Fat 67.14g 103%
Cholesterol 31.89mg 11%
Sodium 1716.45mg 72%
Potassium 289.55mg 6%
Total Carbs 10.28g 3%
Sugars 1.24g 5%
Dietary Fiber 0.69g 3%
Protein 11.05g 22%
Vitamin C 43.6mg 73%
Iron 0.6mg 3%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 395.41 Kcal (1656 kJ)
Calories from fat 353.45 Kcal
% Daily Value*
Total Fat 39.27g 103%
Cholesterol 18.65mg 11%
Sodium 1003.93mg 72%
Potassium 169.35mg 6%
Total Carbs 6.01g 3%
Sugars 0.72g 5%
Dietary Fiber 0.4g 3%
Protein 6.46g 22%
Vitamin C 25.5mg 73%
Iron 0.4mg 3%
Calcium 163.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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