Garden Vegetable-Pasta Soup Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

vegetable cooking spray
1/2 cup sliced onion
1/3 cup diced celery
1/4 cup shredded carrot
1 clove garlic, minced
2 cups canned no-salt-added beef broth, undiluted
1/2 cup peeled, diced potato
1/2 cup diced zucchini
1/2 cup shredded cabbage
1/4 tsp dried basil
1/8 tsp salt
1/2 cup drained canned cannellini beans
1/4 cup chopped plum tomato
2 oz ditalini (small, tube-shaped) pasta, uncooked
1 tbsp freshly grated parmesan cheese

Directions:

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add beef broth and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour.
Add beans, tomato, and pasta to vegetable mixture; cover and cook an additional 15 minutes or until pasta is tender.
To serve, ladle soup into individual bowls, and sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.14 Kcal (746 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	2.2mg	1%
Sodium	297.59mg	12%
Potassium	615.1mg	13%
Total Carbs	33.21g	11%
Sugars	5.34g	21%
Dietary Fiber	7.09g	28%
Protein	8.94g	18%
Vitamin C	33.9mg	56%
Vitamin A	0.8mg	26%
Iron	14mg	78%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	60.83 Kcal (255 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	0.75mg	1%
Sodium	101.61mg	12%
Potassium	210.03mg	13%
Total Carbs	11.34g	11%
Sugars	1.82g	21%
Dietary Fiber	2.42g	28%
Protein	3.05g	18%
Vitamin C	11.6mg	56%
Vitamin A	0.3mg	26%
Iron	4.8mg	78%
Calcium	31.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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