Garden Medley Quiche Recipe

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Ingredients:

Serving

10 eggs
1/2 cup all -purpose flour
1 tsp baking powder
1 1/2 tsp onion powder
1/2 tsp garlic powder
1/4 cup butter or margarine, melted
3 cups cottage cheese
1 cup cooked fresh spinach
1/2 red pepper, chopped
1/2 yellow or green pepper, chopped
1 bunch green onions, chopped
12 oz. shredded swiss or monterey jack cheese

Directions:

. Preheat oven to 350 degrees.
2. In a blender or food processor, combine eggs, flour, baking powder, onion powder, garlic powder, butter or margarine, and 1 cup of the cottage cheese; blend well.
3. Pour blended mixture into a large bowl and add remaining cottage cheese, spinach, peppers, green onions and shredded cheese. Mix all thoroughly.
4. Divide mixture between 2 greased 10-inch pie pans. Bake for 40-45 minutes or until set.
Number Of Servings:16-20
Preparation Time:20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.14 Kcal (428 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	93.3mg	31%
Sodium	189.51mg	8%
Potassium	213.94mg	5%
Total Carbs	5.26g	2%
Sugars	1.34g	5%
Dietary Fiber	0.78g	3%
Protein	7.37g	15%
Vitamin C	12.3mg	21%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	110.39 Kcal (462 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	9%
Cholesterol	100.83mg	31%
Sodium	204.81mg	8%
Potassium	231.21mg	5%
Total Carbs	5.68g	2%
Sugars	1.45g	5%
Dietary Fiber	0.85g	3%
Protein	7.97g	15%
Vitamin C	13.3mg	21%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	78.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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