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Garam Masala Tomato Chicken Curry Recipe

Garam Masala Tomato Chicken Curry Recipe

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Ingredients:

Serving

2 tbsp sesame oil
3 medium white onions , frenched
8 oz dried apricots, finely chopped
3 large carrots , cut on the bias into 1-inch - 2-inch pieces
3 tbsp gingerroot, peeled and minced
3 tbsp garlic, minced
1/3 tsp salt
1/4 tsp black pepper
2 lbs chicken thighs , cut into 1-inch pieces
2 tbsp garam masala
3 tsp cayenne
8 medium tomatoes, diced
15 oz garbanzo beans (drained )
1 head cauliflower , chopped into bite-size florettes
15 oz coconut milk, canned

Directions:

In a large pot, heat the sesame oil over a medium flame until hot. Add the onion, dried apricots, carrot, ginger root, and garlic; stir occasionally and cook until the onion turns translucent. Add salt and pepper to taste (about a pinch) but be careful not to brown the onions.
Mix the chicken thigh meat with the cayenne pepper and half of the Masala; stir the seasoned meat into the vegetables. Cook until the chicken is opaque.
Add the tomatoes and garbonzo beans; stir into the meat and vegetables. Cook until the liquid of the tomatoes comes to a simmer.
Add the cauliflower, coconut milk, and remaining Masala. Bring to a simmer and reduce the heat to low . Cover with a tight-fitting lid and cook for 20 - 30 minutes.
Remove the cover, increase the heat to medium and reduce the thickness of the broth to a desired consistency.
Ladle equal portions into bowls with either Basmati rice or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.39 Kcal (3569 kJ)
Calories from fat	597.77 Kcal
		% Daily Value*
Total Fat	66.42g	102%
Cholesterol	118.91mg	40%
Sodium	343.43mg	14%
Potassium	1333.22mg	28%
Total Carbs	49.29g	16%
Sugars	23.29g	93%
Dietary Fiber	6.58g	26%
Protein	20.62g	41%
Vitamin C	59.3mg	99%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	95.75 Kcal (401 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	102%
Cholesterol	13.36mg	40%
Sodium	38.58mg	14%
Potassium	149.77mg	28%
Total Carbs	5.54g	16%
Sugars	2.62g	93%
Dietary Fiber	0.74g	26%
Protein	2.32g	41%
Vitamin C	6.7mg	99%
Iron	0.3mg	17%
Calcium	12.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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