Funky Lamb Shanks (Emeril Lagasse) Recipe

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Funky Lamb Shanks (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a Dutch oven, heat the olive oil. Toss the shanks with flour and Essence. Sear the shanks in the hot oil. Sear for 2 to 3 minutes on each side. Add the onions and mushrooms and cook for 2 minutes, or until the vegetables wilt slightly. Add the red wine, stock, garlic, and herbs. Season with salt and pepper. Bring the liquid up to a boil, cover and reduce to a simmer. After simmering for 30 minutes, add the potatoes. Continue simmering for 30 to 40 minutes or until the meat falls off the bone. Season with salt and pepper. Spoon the shanks and gravy in a shallow bowl. Garnish with green onions and brunoise peppers.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2025.03 Kcal (8478 kJ)
Calories from fat 1424.37 Kcal
% Daily Value*
Total Fat 158.26g 243%
Cholesterol 344.74mg 115%
Sodium 73401.66mg 3058%
Potassium 1623.65mg 35%
Total Carbs 66.08g 22%
Sugars 5.91g 24%
Dietary Fiber 10.36g 41%
Protein 92.07g 184%
Vitamin C 11.1mg 18%
Vitamin A 0.7mg 23%
Iron 15.7mg 87%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 133.88 Kcal (561 kJ)
Calories from fat 94.17 Kcal
% Daily Value*
Total Fat 10.46g 243%
Cholesterol 22.79mg 115%
Sodium 4852.91mg 3058%
Potassium 107.35mg 35%
Total Carbs 4.37g 22%
Sugars 0.39g 24%
Dietary Fiber 0.69g 41%
Protein 6.09g 184%
Vitamin C 0.7mg 18%
Iron 1mg 87%
Calcium 16.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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