Full of Beans Salad Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/2 lb green beans (stem ends removed), halved crosswise and blanched
1/2 lb yellow wax beans (stem ends removed), halved crosswise and blanched
4 scallions (3 inches of green left on), thinly sliced
1 cup ( drained and rinsed) canned dark-red kidney beans
1 cup ( drained and rinsed) canned black beans
1 cup ( drained and rinsed) canned garbanzo beans
salt and freshly ground black pepper , to taste
1/2 cup red-wine vinaigrette
2 tbsp chopped flat-leaf parsley, for garnish

Directions:

Place fresh beans, scallions and canned beans in a large bowl. Season with salt and pepper. Toss with vinaigrette and sprinkle with chopped parsley.
Per serving: 260 calories, 28g carbohydrates, 9g protein, 13g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.29 Kcal (428 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	264.25mg	11%
Potassium	272.74mg	6%
Total Carbs	16.6g	6%
Sugars	2.38g	10%
Dietary Fiber	2.61g	10%
Protein	4.71g	9%
Vitamin C	12.7mg	21%
Iron	1mg	5%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	68.7 Kcal (288 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Sodium	177.47mg	11%
Potassium	183.17mg	6%
Total Carbs	11.15g	6%
Sugars	1.6g	10%
Dietary Fiber	1.75g	10%
Protein	3.17g	9%
Vitamin C	8.5mg	21%
Iron	0.7mg	5%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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