Directions:
- Peel the skins and take all the seeds out.
- Put everything into a blender.
- Blend with ice to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.32 Kcal (537 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 8.11mg | 0% | |
| Potassium | 385.86mg | 8% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.36 Kcal (249 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 178.5mg | 8% | |
| Total Carbs | 12.96g | 9% | |
| Sugars | 9.35g | 81% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 17.5mg | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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