Directions:
- Melt butter in 15 1/2 x 10 11/2 x 1-inch jelly roll pan.
- Sprinkle on crumbs (tap sides of the pan to distribute evenly).
- Sprinkle on coconut .
- Distribute candied fruit as evenly as possible over coconut.
- Cut dates into a small amount of flour so they won't stick together (or use prechopped dates). Distribute dates over candied fruit.
- Sprinkle on nuts.
- Press mixture lightly with hands to level it in pan.
- Pour sweetened condensed milk evenly over top.
- Bake in moderate oven at 350F for 25-30 minutes.
- Cool completely before cutting, Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.54 Kcal (2050 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 185.8mg | 8% | |
| Potassium | 274.21mg | 6% | |
| Total Carbs | 79.34g | 26% | |
| Sugars | 55.34g | 221% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 383.64 Kcal (1606 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 29% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 5% | |
| Sodium | 145.61mg | 8% | |
| Potassium | 214.89mg | 6% | |
| Total Carbs | 62.18g | 26% | |
| Sugars | 43.37g | 221% | |
| Dietary Fiber | 3.3g | 17% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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