Fruitcake Bars Recipe

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Fruitcake Bars
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Ingredients:

Directions:

  1. Sift together flour & soda.
  2. Combine with remaining ingredients in a large bowl and mix thoroughly.
  3. Preheat oven to 300 degrees.
  4. Spread batter in a greased 10x15 jelly roll pan and bake 40-45 minutes or until center tests done with a toothpick.
  5. Cool on rack before cutting into 1x1 1/2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4871.46 Kcal (20396 kJ)
Calories from fat 1463.07 Kcal
% Daily Value*
Total Fat 162.56g 250%
Cholesterol 337mg 112%
Sodium 10219.93mg 426%
Potassium 1867.79mg 40%
Total Carbs 789.93g 263%
Sugars 393.82g 1575%
Dietary Fiber 59.51g 238%
Protein 91.31g 183%
Vitamin C 3.9mg 7%
Iron 29.2mg 162%
Calcium 1394.9mg 139%
Amount Per 100 g
Calories 369.25 Kcal (1546 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 250%
Cholesterol 25.54mg 112%
Sodium 774.65mg 426%
Potassium 141.57mg 40%
Total Carbs 59.87g 263%
Sugars 29.85g 1575%
Dietary Fiber 4.51g 238%
Protein 6.92g 183%
Vitamin C 0.3mg 7%
Iron 2.2mg 162%
Calcium 105.7mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.2
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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